Grab-n-Go Eggs

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Directions

Note

You will need 1 mug for each serving.

Step 1

Wash prep area and your hands.

Step 2

For each serving, spray a coffee mug with non-stick spray.

Step 3

Crack 2 eggs into each mug.

Step 4

Add 2 Tablespoons of milk and pinch of salt into each mug. Mix together with a fork.

Step 5

Cook each mug in microwave for 45 seconds.

Step 6

Remove from microwave and stir.

Step 7

Return to microwave and cook for another 30-45 seconds. Your microwave may take a little longer. Make sure egg is well cooked and there is no more liquid.

Step 8

Repeat steps 2-7 for each remaining serving.

Step 9

Serve with 2 pieces toast and jam per serving for a healthy breakfast!"

TIPS

If you like, add pepper or other herbs and spices to eggs before cooking. When serving, top eggs with favorite toppings like cheese, salsa, avocado, etc. -- and enjoy!.

Check your State's WIC Food List to make sure the WIC Approved Ingredients above are correct.

Ingredients

4 eggs

1/4 cup low-fat milk

1 pinch salt

4 slices whole wheat bread