Chickpea Vegetable Bowl

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Directions

Step 1

Wash prep area, your hands, and all produce.

Step 2

Peel and cut avocado into cubes and place in a large bowl. Squeeze the juice from lemon over the avocado and gently stir to combine.

Step 3

Drain and rinse beans. Dice onion, cucumbers, and green peppers. Slice grape tomatoes in half. Chop parsley.

Step 4

Add remaining salad ingredients to the bowl. Gently toss to combine.

Step 5

Refrigerate at least one hour before serving.

Check your State's WIC Food List to make sure the WIC Approved Ingredients above are correct. | Source: www.leannebrown.com

1 avocado

1/2 lemon

15 ounces canned chickpeas (garbanzo beans)

1/4 cup red onions

2 cups cucumbers

3/4 cup green bell peppers

2 cups grape tomatoes

1/2 cup fresh parsley

1/4 cup oil

2 tablespoons vinegar

1/2 teaspoon cumin

salt and pepper to taste