Sheet Pan Tofu and Veggie Teriyaki

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Directions

Step 1

Wash prep area, your hands, and vegetables. Preheat your oven to 350°F and line a baking sheet with parchment paper.

Step 2

Cook brown rice according to directions on package. While the oven preheats, cut tofu into 1″ pieces and spread evenly on the baking sheet.

Step 3

Chop broccoli. Peel and slice carrots. Slice cabbage. Deseed and slice bell pepper. Dice green onions (optional).

Step 4

Add broccoli, carrots, bell pepper and cabbage to baking sheet. Shake pan to spread the veggies in a single layer on the pan. Spray/drizzle with oil. Sprinkle with salt and pepper to taste.

Step 5

Bake for 35 minutes.

Step 6

Remove from oven. Add teriyaki sauce and bake for another 10 minutes.

Step 7

Serve tofu and veggies over cooked brown rice. Sprinkle with sliced green onion, sesame seeds, and cilantro to serve.

Check your State's WIC Food List to make sure the WIC Approved Ingredients above are correct.

Ingredients

1 cup brown rice

14 ounces firm tofu

2 cups chopped broccoli

2 carrots

1 1/2 cups thinly sliced cabbage

1 small bell pepper

1 teaspoon oil

pepper to taste

1/4 cup teriyaki sauce

1/4 cup diced green onions (optional)

1/8 teaspoon sesame seeds (optional)

1/4 cup fresh cilantro (optional)