Tuna Melt

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Directions

Step 1

Wash prep surfaces, your hands, and all produce. Preheat oven to 450°F.

Step 2

Dice celery. Core and cut tomato into 4 thick sections.

Step 3

Cut lemon in half. In a small bowl, squeeze juice. Discard seeds.

Step 4

In a colander, drain tuna.

Step 5

Grate cheese.

Step 6

In a medium bowl, add tuna. Flake apart with a fork. Add celery, lemon juice, mayonnaise, and black pepper. Mix with fork until combined.

Step 7

Toast bread on baking sheet for 10 minutes. Remove from oven and turn each slice over.

Step 8

Top with tuna salad, tomato slices, and cheese. Return to oven and bake until cheese is melted, about 3-5 minutes.

Check your State's WIC Food List to make sure the WIC Approved Ingredients above are correct. | Source: www.cookingmatters.org

1 stalk celery

1 large tomato

1/2 medium lemon

2 cans (5 or 6-ounces) canned tuna packed in water no salt added

2 ounces low-fat cheddar cheese

1/4 cup low-fat mayonnaise

1/4 teaspoon pepper

4 slices whole wheat bread