Meal Planning
    Banana Oat Yogurt Smoothie

    Banana Oat Yogurt Smoothie

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    Directions

    Step 1
    Wash prep area, your hands, and banana.
    Step 2
    Remove the banana peel. Place banana, milk, yogurt, rolled oats, honey, and vanilla into the blender.
    Step 3
    Cover and blend on high for about 30 seconds or until well mixed.
    TIPS
    Try using frozen banana to make this smoothie thicker, creamier, and colder. You can add a pinch of cinnamon or nutmeg for more flavor!

    Ingredients

    1 very ripe banana
    2/3 cup low-fat milk
    2/3 cup plain nonfat/low-fat yogurt
    1/4 cup quick or rolled oats
    2 teaspoons honey
    1/2 teaspoon vanilla extract