Action Plan: Taking care of you

 

Caring for yourself after having a baby means taking care of your body. That means eating nutritious foods, drinking water, and being as physically active as your body allows while it heals. 

Nutrition

1) Make sure half of your plate is filled with vegetables and fruits.

2) Half of your grains should be whole grains.

3) When choosing dairy products look for ones that are low-fat and fat-free.

Take a moment to sketch out three meals you can turn to once you are home with your baby. Including at least 3 food groups in each meal helps ensure you are eating a variety of foods and nutrients.


Chart for planning meals. Read extended text description for content.

Extended text for visually impaired


Physical activity

When being physically active after giving birth, remember to:

1) Get doctor's approval before starting

2) Start small

3) Listen to your body

4) Do an activity you enjoy


Take a moment to brainstorm a list of activities you enjoy for each period of your recovery. These can be tasks such as getting the mail, household chores, or short walks. Begin with easier activities and work your way up to bigger ones: 


Chart with example activity ideas. Read extended text description for content.

Extended text for visually impaired

Consult with your doctor:

  • Before beginning an exercise routine that is more intense than short walks and light stretching
  • About what vitamins you should be taking after your baby is born


SAVE And Print

Print a two-page version of this action plan to write down your own ideas.