Use this Action Plan to make sure you are set up for success as you return to work or school.

1. Talk to your boss

• It is best to meet with your boss well before you take time off for delivery.

• Clearly communicate your intention to pump at work and your appreciation for their support.

• Work together with your boss to create a schedule that supports your pumping.

•  If needed, educate your boss on your rights.
  
  

If you are a student, contact your school's health center.

• Find out if they have any lactation rooms for students.

• Work with the center to make sure you have what you need.
  
  

2. Identify where you will pump

• Be certain the space allows for good hygiene.

• Do you have access to soap and hot water?
  
  

3. Determine where you can store your supplies while at work

• Will you have access to a refrigerator?

• Will you be able to properly clean your pump at work?
  
  

4. Gather your supplies

• Pump and kit

• Containers to store the milk you have pumped

• An insulated bag to store and transport your pumped milk

• Ice packs to keep your milk cold (if you will not have a refrigerator you can use)

• Reusable or disposable pads

If you do not have access to soap and hot water:

• Hand sanitizer
  
  
• Have extra pump parts to switch out for each pumping session