Action Plan

Pump at work or school

Use this Action Plan to make sure you are set up for success as you return to work or school.

1. Talk to your boss

• It is best to meet with your boss well before you take time off for delivery.

• Clearly communicate your intention to pump at work and your appreciation for their support.

• Work together with your boss to create a schedule that supports your pumping.

•  If needed, educate your boss on your rights.
  
  

If you are a student, contact your school's health center.

• Find out if they have any lactation rooms for students.

• Work with the center to make sure you have what you need.
  
  

2. Identify where you will pump

• Be certain the space allows for good hygiene.

• Do you have access to soap and hot water?
  
  

3. Determine where you can store your supplies while at work

• Will you have access to a refrigerator?

• Will you be able to properly clean your pump at work?
  
  

4. Gather your supplies

• Pump and kit

• Containers to store the milk you have pumped

• An insulated bag to store and transport your pumped milk

• Ice packs to keep your milk cold (if you will not have a refrigerator you can use)

• Reusable or disposable pads

If you do not have access to soap and hot water:

• Hand sanitizer
  
  
• Have extra pump parts to switch out for each pumping session