U se this printable weekly schedule (or create your own) and make a meal plan for the next week. Post your plan in a place you can see as you prepare your family’s meals. Pick one or two of the ideas from the list below to try at each mealtime. In time, these ideas will become healthy habits for your entire family.
- Relax!
- Role model
- Provide choices
- Encourage
- Offer variety
- Stick to a regular schedule
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SAVE And Print
Use this printable version or copy the calendar onto paper you have in your home.