Step 1: In your home or at the store, find one food that has a nutrition facts label. 

Step 2: On a piece of paper, write down the amount of iron that this food has in one serving. 

Step 3: Use this list of daily iron recommendations to write down your family members and how much iron they need each day. 

Step 4: Would one serving of this food meet the iron needs of any person in your family? 

Download the printable action plan for Amount of Iron Needed.