It can be helpful to keep track of your baby’s reactions to food. It may help you find any sensitivities or allergies your baby has. You can keep a simple journal of the new foods you feed your baby. This will provide a record of which foods might have triggered a reaction. If they show symptoms, you can check your records. Your journal can also serve as something to add to their baby book. Below is a basic layout you can follow to create your food journal. You can also use the printable below.

Remember, offer only 1 new food at a time. Wait 3-5 days before offering another new food.

SAVE And Print

You can download a printable version of this food reaction chart. Or, you can download a printable version of a Baby's Food Journal that includes more details about the foods you feed your baby.