Quick and easy breakfasts give your family the energy they need to start the day. When planning for breakfast, choose foods that are:
- full of nutrients
- limited in added sugars, saturated fat, and sodium
- from at least 3 food groups; always include a veggie or fruit
Make sure the ingredients in green are on your WIC food list.
Caution: It is important to steam hard veggies until soft for children under 4. Dried fruit is a choking hazard and should not be given to children under 4. Finely minced is okay to give.
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Deeper Dive
Need to get out the door quickly in the morning? Use these ideas for nutritious breakfasts On-The-Go!