Added sugars are sugars and syrups that are added to foods or drinks when they are prepared. This does not include naturally occurring sugars such as those in milk and fruits. A healthy eating pattern can include a limited amount of added sugars. Use the tables below to spot added sugars in food and drinks.

1. Major sources of added sugars.

These sources include:

2. Read the label. 

Names for added sugars on food labels include:

3. Read the Nutrition Facts.