Mug Omelet

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Directions

Step 1

Wash prep area, your hands, and all fresh produce.

Step 2

Spray coffee mugs (or small, microwave-safe bowls) with cooking spray.

Step 3

Dice tomato and bell pepper. Cut broccoli into small pieces. Shred cheese. Set all ingredients aside.

Step 4

For each serving, scramble two eggs with milk, salt, and pepper in a mug.

Step 5

Split ingredients between the mugs. Add the tomatoes, peppers, broccoli, and cheese to each mug. Stir to combine. Toast bread.

Step 6

Microwave each mug individually for 1 minute, uncovered. Remove mug from microwave and stir egg mixture. Cook for one more minute, or until the eggs have set completely. Enjoy!

TIPS

Feel free to change mix-ins with your favorite vegetables, spices, herbs, or meats. Remember, microwaves vary. You may need to adjust times according to your particular microwave's cook strength.

Check your State's WIC Food List to make sure the WIC Approved Ingredients above are correct.

Ingredients

cooking spray

4 tablespoons diced tomatoes

4 tablespoons diced bell peppers

4 broccoli florets

4 tablespoons low-fat shredded cheese

4 eggs

4 tablespoons low-fat milk

salt and pepper to taste

4 slices whole wheat bread