Weekly Meal Plan

“You are responsible for what, when, and where.Your child is responsible for how much and whether. When you do your jobs with feeding, your child will do his with eating.” -Ellyn Satter

Sunday

Breakfast:

Snack 1:

Lunch:

Snack 2:

Dinner:

Monday

Breakfast:

Snack 1:

Lunch:

Snack 2:

Dinner:

Tuesday

Breakfast:

Snack 1:

Lunch:

Snack 2:

Dinner:

Wednesday

Breakfast:

Snack 1:

Lunch:

Snack 2:

Dinner:

Thursday

Breakfast:

Snack 1:

Lunch:

Snack 2:

Dinner:

Friday

Breakfast:

Snack 1:

Lunch:

Snack 2:

Dinner:

Saturday

Breakfast:

Snack 1:

Lunch:

Snack 2:

Dinner:

Tips

• 3 different food groups in each meal
• 2 food groups in each snack

Weekly kitchen assignments: