Create a chart like the one below to track the juice you offer every day.

Example

Is this 100% Juice? Yes

Ounces Offered: 3 ounces

Monday

Is this 100% Juice?

Ounces Offered:

Tuesday

Is this 100% Juice?

Ounces Offered:

Wednesday

Is this 100% Juice?

Ounces Offered:

Thursday

Is this 100% Juice?

Ounces Offered:

Friday

Is this 100% Juice?

Ounces Offered:

Saturday

Is this 100% Juice?

Ounces Offered:

Sunday

Is this 100% Juice?

Ounces Offered:

Daily recommended amounts of 100% juice:

• Not recommended for children 0 - 11 months old. 
• No more than 4 ounces per day for 1 - 3 year olds.
• No more than 4-6 ounces per day for 4 - 6 year olds.

Daily recommended amounts of Juice Drink:

• Not recommended for children 0 - 5 years old.