Pasta And Bean Soup

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Directions

Step 1

Wash prep area, your hands, and all vegetables.

Step 2

Chop garlic, carrots, onion, and cilantro. Grate cheese.

Step 3

Heat oil in a large pot over medium-high heat.

Step 4

Add onions and sauté until translucent.

Step 5

Add red pepper flakes and garlic to onion. Cook for about 1 - 2 minutes.

Step 6

Add carrots and black pepper.

Step 7

Open and rinse the beans. Add beans and diced tomatoes.

Step 8

Add broth and Italian seasoning. Stir to mix completely and bring to a boil. Turn to lowest setting, cover, and allow to simmer.

Step 9

In a separate pot, cook the pasta according to directions.

Step 10

Once the pasta is cooked, add to the soup, stir, top with parmesan and cilantro and serve warm.

Check your State's WIC Food List to make sure the WIC Approved Ingredients above are correct.

2 tablespoons oil

1/2 cup chopped onion

1/8 teaspoon red pepper flakes

5 cloves chopped garlic

1 cubed carrot

pepper to taste

15 ounces low-sodium canned white beans

28 ounces no salt added canned diced tomatoes

2 cups low-sodium broth

1 teaspoon italian dried herbs

1/2 cup whole wheat pasta

1/4 cup grated Parmesan cheese

1 cup chopped cilantro