A few examples are included below. Fill in the rest of the chart with your ideas!

Monday

Breakfast: Strawberries with oatmeal. Milk.

AM Snack: Carrot sticks with hummus. Water.

Lunch: Tuna fish sandwich with avocado. Milk.

PM Snack: Apple slices and cucumber slices. Water.

Dinner: Chicken tacos with lettuce, tomatoes, and cheese, with steamed broccoli. Water.

Tuesday

Breakfast: Blueberries in plain yogurt and whole wheat toast. Water.

AM Snack: Crackers with cheese slices. Water.

Lunch: Whole wheat noodles with sauce and turkey meatballs. Green peas. Applesauce. Milk.

PM Snack: Banana slices spread with peanut butter. Water.

Dinner: Sliced chicken sandwich with tomato soup. Green salad. Milk.

Wednesday

Breakfast: Cereal with sliced banana. Milk.

AM Snack: Whole wheat toast with peanut butter. Water.

Lunch: Ham and cheese sandwich with whole wheat bread. Cooked spinach. Milk.

PM Snack: Applesauce and carrot sticks. Water.

Dinner: Veggie Chili topped with cheese and plain yogurt. Water.

Thursday

Breakfast:

AM Snack:

Lunch:

PM Snack:

Dinner:

Friday

Breakfast:

AM Snack:

Lunch:

PM Snack:

Dinner:

Saturday

Breakfast:

AM Snack:

Lunch:

PM Snack:

Dinner:

Sunday

Breakfast:

AM Snack:

Lunch:

PM Snack:

Dinner: