Eating these WIC foods

Eggs
Canned fish
Legumes (beans, peas, lentils)
Peanut butter
Tofu
Jarred infant meats
Fortified breakfast cereals
Whole grain breads and pasta
Whole grain or corn tortillas
Brown rice
Oatmeal
Infant cereals
Milk
Cheese
Yogurt
Lactose-free milk
Soy beverages
Veggies
Fruits
100% vegetable or fruit juice
Jarred infant veggies
Jarred infant fruits

...will give your child these

Nutrients

Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Calcium
Choline
Fiber
Folate
Iron
Magnesium
Potassium
Protein
Zinc

...to help them grow!

Strong bones and muscles
Brain power
Ability to focus and learn
Good eyesight
Healthy immune systems