Packaged prepared food to make over:

Protein food to add:
Will they go “in” or “on” the meal or “on the side”?

Veggies and fruits I will add:
Will they go “in” or “on” the meal or “on the side”?

Other ingredients I can add to increase nutrition:
Like a fruit or a whole grain

What I will leave out or use less of
to make the meal more nutritious:

OR the homemade version
I will make instead of the packaged version:

Ingredient I need to buy:

How my kids can help: