Hummus

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Directions

Step 1

Wash prep area and your hands.

Step 2

Mince garlic. Drain and rinse chickpeas.

Step 3

Place garlic, chickpeas, yogurt, 1 tablespoon water, salt, oil and lemon juice in blender or food processor and pulse until ingredients start to combine.

Step 4

Once combined, puree mixture until smooth. Transfer mixture to a bowl.

Step 5

Add rest of water to the food processor or blender and mix for a few seconds to get the remaining hummus off the edges.

Step 6

Add water mixture to bowl a little at a time with a whisk until creamy and smooth.

TIP

Serve with your favorite vegetables and/or pita bread. For smoother hummus, peel skins from chickpeas. Add some tahini (sesame paste) for extra creamy richness and flavor! You can also add a pinch of cumin or paprika. Chopped parsley would make a nice garnish

Check your State's WIC Food List to make sure the WIC Approved Ingredients above are correct.

Ingredients

1 clove garlic

16 ounces canned chickpeas (garbanzo beans)

1/2 cup Greek yogurt

1/2 cup water

1/4 teaspoon salt

1 tablespoon juiced lemon

2 tablespoons oil (olive oil if possible)