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    Easy Guacamole

    Easy Guacamole

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    Directions

    Step 1
    Wash prep area, your hands, and all produce.
    Step 2
    Deseed and scoop the flesh from the avocado. Learn how in this video! Dice onion, cilantro, and tomatoes. Mince garlic. 
    Step 3
    In a medium bowl, mash the avocados. Stir in the lime juice and salt. Add onion, cilantro, tomatoes, and garlic. Finish by adding cayenne pepper.
    Step 4
    Chill in the refrigerator for 1 hour so flavors blend, or serve immediately with fresh vegetables and tortilla chips, or use on tacos.
    Tips
    If you prefer, you can use a bit of diced jalapeno pepper instead of the cayenne. This is delicious with our Homemade Tortilla Chips!
    Check your State's WIC Food List to make sure the WIC Approved Ingredients above are correct.

    Ingredients

    3 avocados
    1/2 cup onion
    3 tablespoons fresh cilantro
    2 roma or plum tomatoes
    2 teaspoons minced garlic
    1 juiced lime
    1 teaspoon salt
    1 pinch ground cayenne pepper
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