Common Breakfast Ingredients

VEGGIES; fresh, frozen, or canned
Avocado, bell peppers, broccoli, onions, potato, spinach, tomato

FRUITS; fresh, frozen, canned, or dried
Peeled and sliced or diced apples, bananas, berries, cherries, grapes, mangos, melons, oranges, pears, pineapple, raisins, strawberries, or watermelon

WHOLE GRAINS
Oats or oatmeal, whole grain cereal, whole wheat bread, whole wheat tortilla, whole grain bagel, whole grain English muffin, whole grain waffle, whole grain pancake, granola bar

PROTEIN FOODS
Beans, eggs, peanut butter, hummus, ham

DAIRY
Low-fat cheese, milk, yogurt, cottage cheese, or ricotta cheese. Tofu, fortified soy milk or yogurt

BREAKFAST COMBINATIONS

Cereal with low-fat milk, topped with fruit

Whole wheat toast topped with peanut butter and fruit

Frozen whole wheat waffle topped with low-fat yogurt and berries

Breakfast burrito; made with salsa, whole wheat tortilla, scrambled eggs, and low-fat cheese

Watermelon breakfast yogurt; made with watermelon, mixed berries, corn flakes, and low-fat yogurt