Build Your Own Soup

Protein Foods; 1 pound

Choose from protein foods you have on hand. Soups are a great way to use leftover cooked meats and lentils.

Beans
Lentils
Beef
Chicken
Turkey
Pork
Seafood
Tofu

Veggies- Fresh, frozen or canned; 2 cups

You can use any veggies you have on hand.

Onions
Greens (spinach, kale, collards, chard, etc.)
Celery
Zucchini
Tomatoes
Carrots
Mushrooms
Broccoli
Potatoes

Liquid; 4 cups

Water
Low-sodium stock/broth
100% Vegetable juice

Whole grains; 1 ½ cups, cooked

Save time by using leftover cooked grains.

Brown rice
Whole wheat pasta
Whole grain barley
Quinoa