Build your own sheet pan

Sheet Pan Ideas

Chicken and Fall Vegetables

Veggies- Fresh, frozen, or canned ; 4-6 cups
Broccoli, Onion, Butternut squash

Optional fruits- Fresh, frozen, canned or dried; 1 cup
Dried cranberries

Protein Foods; 1 pound
Chicken
Walnuts (½ cup)

Whole grains; 1 cup
serve with Brown rice

BBQ Meatloaf

Veggies- Fresh, frozen, or canned ; 4-6 cups
Bell pepper, Broccoli, Tomato Sweet potato

Protein Foods; 1 pound
Ground beef

Whole grains; 1 cup
serve with whole wheat bread

Low-fat Dairy; 1 cup
Low-fat cheese
Low-fat milk

Teriyaki Tofu and Veggies

Veggies- Fresh, frozen, or canned ; 4-6 cups
Bell pepper, Broccoli, Cabbage, Carrots, Green onions

Optional fruits- Fresh, frozen, canned or dried; 1 cup
Pineapple chunks

Protein Foods; 1 pound
Firm tofu

Whole grains; 1 cup
serve with Brown rice