Build your own salads

Salad Ideas

Simple Spinach Salad

Greens; 4 cups
Spinach

Veggies; 1-2 cups
Shredded carrots

Optional Protein Foods; 2 cups, cooked
Hard boiled eggs

Dressing; ¼ cup
Honey Mustard Dressing


Winter Salad

Greens; 4 cups
Mixed salad greens

Veggies; 1-2 cups
Shredded beets

Optional Protein Foods; 2 cups, cooked
Roasted Chicken

Optional Add-ins; ½ cup
Grapefruit or orange segments

Dressing; ¼ cup
Citrus Dressing


Southwestern Dinner Salad

Greens; 4 cups
Romaine lettuce

Veggies; 1-2 cups
Diced tomatoes
Corn

Optional Protein Foods; 2 cups, cooked
Black beans

Optional Whole Grains; 3-4 cups, cooked
Brown rice

Optional Add-ins; ½ cup
Sliced olives

Dressing; ¼ cup
Citrus Dressing with a pinch of chili powder