Build Your Own Smoothies

Veggies and Fruits- Fresh, frozen or canned; ½ - 1 cup

Veggies:
Avocado
Romaine lettuce
Bok choy
Swiss chard
Collards
Fresh or frozen
spinach or kale
Canned
pumpkin puree
Cooked sweet
potato

Fruit:
Apple Bananas
Strawberries
Raspberries
Blueberries
Oranges
Pears
Peaches
Mango
Pineapple

Liquid; ½ - 1 cup

100% fruit juice
Low-fat milk
Soy milk

Optional Flavoring; up to ½ teaspoon

Ground cinnamon
Vanilla extract
lemon, lime or orange zest
Unsweetened coconut flakes
Honey or maple syrup

Thickener; up to ½ cup

Low-fat plain or flavored yogurt
Low-fat frozen yogurt
Silken tofu
Ice cubes