Build your own Smoothie
Smoothie ideas
Very Berry
Veggies and Fruit
½ cup mixed berries
Liquid
½ cup 100% apple juice
Optional Flavoring
½ teaspoon honey
Thickener
¼ cup low-fat plain yogurt
¼ cup ice
Vitamin C
Veggies and Fruit
½ cup strawberries
¼ melon
Liquid
½ cup 100% orange juice
Optional Flavoring
½ teaspoon honey
Thickener
¼ cup low-fat vanilla yogurt
¼ cup ice
Green
Veggies and Fruit
¼ cup spinach
¼ cup mango
¼ cup pineapple
½ banana
Liquid
1 cup water
Thickener
¼ cup ice