Build your own sheet pan

Veggies- Fresh, frozen, or canned ; 4-6 cups

Asparagus
Beets
Bell peppers
Broccoli
Cabbage
Carrots
Cauliflower
Eggplant
Green beans
Mushrooms
Brussels sprouts
Butternut squash
Cherry tomatoes
Summer squash
Sweet Potatoes
Onions
Parsnips
Potatoes
Rutabaga
Tomatoes
Turnips
Winter squash
Zucchini

Optional fruits- Fresh, frozen, canned or dried; 1 cup

Apples
Mandarin oranges
Mango
Pineapple

Protein Foods; 1 pound

Chickpeas
Eggs
Tofu
Chicken
Ground beef
Pork chops
Salmon
Sausage
Shrimp
Steak
White fish

Whole grains; 1 cup

Corn tortillas
Whole grain cereals
(breading/topping)
Whole wheat tortillas
Bread crumbs
(breading/topping)

Low-fat Dairy; 1 cup

Low-fat cheese, shredded