Meal Planning
    Tuna Boats

    Tuna Boats

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    Directions

    Step 1
    Wash prep surfaces, your hands, and all produce.
    Step 2
    Peel off skin of cucumber every ¼ inch, all the way around. Cut lengthwise. Scoop out the seeds with a small spoon.
    Step 3
    Zest lemon. Cut in half. In a small bowl, squeeze juice. Discard seeds. 
    Step 4
    Chop green onions.
    Step 5
    Drain tuna. In a colander, drain and rinse beans.
    Step 6
    In a medium bowl, mash beans lightly with a fork.
    Step 7
    Add green onions, tuna, oil, mustard, salt, pepper, lemon zest, and lemon juice to beans. Mix with a fork.
    Step 8
    Fill each cucumber half with tuna mixture. Serve.
    TIPS
    Add chopped bell pepper or celery for extra nutrition and crunch. Try canned salmon, packed in water, instead of tuna.

    Ingredients

    2 large cucumbers
    1 lemon
    2 green onions
    1 can (6-ounces) low-sodium canned tuna packed in water
    1 can (15 ½-ounces) white beans
    1 tablespoon oil
    1 tablespoon dijon mustard
    1/4 teaspoon salt
    1/4 teaspoon pepper