VEGGIES: Fresh, frozen, or canned
Dipping spears, soft chunks, or pre-cooked bite-sized pieces: avocado, bell peppers, broccoli, carrots, cauliflower, cucumbers, jicama, kohlrabi, okra, pigeon peas, sugar snap peas, tomatoes

FRUITS: Fresh, frozen, canned, or dried
Peeled and sliced or diced: apples, bananas, berries, cherries, grapes, mangos, oranges, pears, pineapple, raisins, strawberries, watermelon.

WHOLE GRAINS:
Corn tortilla, whole grain cereal, whole wheat bread, whole wheat tortilla, whole grain crackers, whole grain pita, whole grain bagel, tortilla or pita chips, granola bars, brown rice, bulgur, oats, whole grain barley, whole grain pasta.

PROTEIN FOODS:
Canned beans (black, garbanzo, pinto), canned tuna or salmon, hard boiled eggs, peanut butter, hummus, lean meats, bean dip.

DAIRY:
Low-fat cheese, low-fat milk, low-fat yogurt, fortified soy milk, fortified soy yogurt, low-fat cottage cheese, low-fat ricotta cheese, low-fat string cheese.