Amount to offer each day: 1 and 2-year-olds
Offer 4 toddler-sized portions each day
1 TODDLER-SIZED PORTION EQUALS
1 tablespoon chopped meat or poultry
½ egg
2 tablespoons beans
½ tablespoon peanut butter
2 tablespoons tofu
Each week, offer 2 tablespoons seafood, 2 times.

Amount to offer each day: 3-year-olds
Offer 3-4 preschooler-sized portions each day
1 PRESCHOOLER- SIZED PORTION EQUALS
2 tablespoons chopped meat or poultry
1 egg
4 tablespoons beans
1 tablespoon peanut butter
4 tablespoons tofu
Each week, offer 2 tablespoons seafood, 2 times.

Amount to offer each day: 4-year-olds
Offer 4 preschooler-sized portions each day
1 PRESCHOOLER- SIZED PORTION EQUALS
2 tablespoons chopped meat or poultry
1 egg
4 tablespoons beans
1 tablespoon peanut butter
4 tablespoons tofu
Each week, offer 4 tablespoons seafood, 2 times.