Sweet Baked Lentils

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Directions

Step 1

Wash prep surfaces and your hands. Preheat the oven to 350°F.

Step 2 Rinse lentils. Pick out pebbles or other debris.

Step 2

Rinse lentils. Pick out pebbles or other debris.

Step 3

In a large pot, boil water and cook the lentils until they’re tender about 20 minutes.

Step 4

While lentils are cooking, chop the onion and blend the tomatoes.

Step 5

When the lentils are soft and have absorbed the water, add the remaining ingredients (salt, molasses, oil, onion, tomatoes) and stir to combine.

Step 6

Transfer the lentils to a baking dish and bake for 60 minutes.

Step 7

Serve over rice or pasta as a main dish or enjoy as a side dish.

Check your State's WIC Food List to make sure the WIC Approved Ingredients above are correct. | Source: www.lifeandhealth.org

5 cups water

2 cups lentils

1 teaspoon salt

1 tablespoon molasses

1 teaspoon oil

1 cup chopped onion

12 ounces blended canned tomatoes