Lentil Mango Salad

0 items were added to your shopping list.

Directions

Step 1

Wash prep surfaces, your hands, and all produce. Rinse and drain lentils.

Step 2

In a large pot, add lentils. Cover with water by 2 inches.

Step 3

Bring to a boil over high heat. Reduce heat to a simmer. Cook until tender, about 20 minutes. Drain.

Step 4

While lentils are cooking, peel and dice mango or apple. Dice bell pepper.

Step 5

Cut lemon in half. In a small bowl, squeeze juice. Discard seeds.

Step 6

If using, chop cilantro or parsley. Finely chop walnuts.

Step 7

In a large bowl, use a fork to whisk together lemon juice, oil, cumin, salt, and pepper.

Step 8

Add cooked lentils, mango or apple, and bell pepper. Mix well. If using, stir in herbs and nuts.

Check your State's WIC Food List to make sure the WIC Approved Ingredients above are correct. | Source: www.cookingmatters.org

1 medium mango or apple

1 medium red bell pepper

1 large lemon

1 cup dried lentils

1/4 cup oil

1/2 teaspoon cumin

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup minced parsley and/or cilantro (optional)

1/2 cup chopped walnuts (optional)