Baking

Health eKitchen recipes:

Stuffed Bell Peppers

Spaghetti Squash Lasagna Boats

Sheet Pan Maple Glazed Salmon

Broiling

Health eKitchen recipes:

Sheet Pan BBQ Meatloaf

Sheet Pan Pork Chops

Sheet Pan Paprika Chicken

Sheet Pan Fish and Vegetables

Slow Cooker

Health eKitchen recipes:

Slow Cooker Lasagna

Slow Cooker Southwest Chicken

Slow Cooker Pork and Bean Tacos

Grilling

Health eKitchen recipes:

Teriyaki Turkey Burgers

Pizza Burger Sliders

Fajita Burgers

Spicy Bean Burgers

Let’s plan healthier ways to make your family’s favorite protein dish.

• Pick a recipe your family will enjoy.
• Use one of our suggestions or a recipe you find on your own
• Write down your plan on a piece of paper or your phone.
• Save it where you can easily come back to it later.

Healthy cooking method I plan to use:

Recipe I plan to make:

Ingredients I need to buy:

How my children can help: