One Pan White Fish With Veggies

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Directions

Step 1

Wash prep area, your hands, and all fresh produce.

Step 2

Wash hands with warm, soapy water for 20 seconds after handling fish.

Step 3

Chop onion into 10-12 chunks. Break pieces of onion up with fingers. Cut tomatoes in half. Cut broccoli into florets. Cut one lemon into thin slices. Cut the other lemon into quarters.

Step 4

Heat 2 tablespoons of oil over medium heat for about one minute. Place onion, tomatoes, and broccoli in pan and cook for 5 minutes, uncovered. Stir frequently.

Step 5

Squeeze half of lemon over contents of pan and season with salt and pepper.

Step 6

Place fish on top of vegetables and top with sliced lemon. Add fresh or dried rosemary.

Step 7

Cover pan and cook over medium heat for 6-12 minutes depending on thickness of fish. Fish is done when it flakes with a fork.

Step 8

Finish by drizzling fish with remaining 2 tablespoons of oil and dig in!

TIP

Serve with brown rice for a delicious combination. Add remaining lemon quarters to your next glass of water for a refreshing drink.

Check your State's WIC Food List to make sure the WIC Approved Ingredients above are correct. | Source: www.seafoodnutrition.org

Ingredients

1 pound fillets of white fish

6 - 8 cherry tomatoes

1 onion

2 cups broccoli

2 lemons

1/4 cup oil

salt and pepper to taste

2 fresh sprigs or 2 teaspoons dried rosemary