Use this chart to help you build your support team.

List any family member's names. List their contact information such as email or phone number. List ways they can support me and what we can do together.

List any friends' names. List their contact information such as email or phone number. List ways they can support me and what we can do together.

List any neighbors' names. List their contact information such as email or phone number. List ways they can support me and what we can do together.

List any coworkers' names. List their contact information such as email or phone number. List ways they can support me and what we can do together.

List any classmates' names. List their contact information such as email or phone number. List ways they can support me and what we can do together.

My counselor or therapists' names. List their contact information such as email or phone number. List ways they can support me and what we can do together.

List any WIC staff. List their contact information such as email or phone number. List ways they can support me and what we can do together.

List any parents within support groups. List their contact information such as email or phone number. List ways they can support me and what we can do together.

Other people who are on my support team are (list names). List their contact information such as email or phone number. List ways they can support me and what we can do together.