Build-a-meal: soup example

This serves 4 adults.

If you are feeding children, there may be leftovers.

Veggie and Bean Soup

Liquids

Low-sodium chicken broth, 8 cups

Seasonings

All Purpose blend, 3-4 Tablespoons

Veggies

Onion, 1 cup

Butternut squash, 1 cup

Corn, 1 cup

Tomatoes, 1 cup

Protein foods

Kidney beans, 1 cup

White beans, 1 cup

Whole Grains

Brown rice, 3 cups cooked

What’s in your soup?

Protein foods:

Veggies:

Whole Grains:

Seasonings:

Liquids: