Build-a-meal: Casserole example

This serves 4 adults.

If you are feeding children, there may be leftovers.

Tuna and Noodle casserole

Toppings

Bread crumbs, ½ cup

Parmesan cheese, ½ cup, grated

Seasonings

Garlic powder, 1 Tablespoon

Ground pepper, ½ Tablespoon

Sauce

Cream soup, 2, 10 ounce cans

Low-fat milk, ½-1 cup

Veggies

Onion, 1 cup

Celery, 1 cup

Mushrooms, 1 cup

Peas, 1 cup

Whole Grains

Whole wheat pasta, 8 ounces, uncooked

Protein Foods

Canned tuna (2, 5 ounce cans)

What's in your casserole?

Toppings:

Seasonings:

Sauce:

Veggies:

Whole Grains:

Protein Foods: