Below are a few step-by-step videos that can show you how to prepare vegetables and proteins using different cooking methods. Try out as many as you like and discover which cooking method becomes your new favorite!

Step-By-Step Videos: 6 Different Ways To Cook Vegetables and Proteins

How to Boil Green Beans
(Watch Video Here)

How to Hard Boil an Egg
(Watch Video Here)

Sauté/ Pan fry

How to Sauté Mushrooms
(Watch Video Here)

How to Pan Fry Fish
(Watch Video Here)

**WHAT'S THE DIFFERENCE BETWEEN BOILING AND STEAMING?

The difference between boiling and steaming is the amount of water used. Steaming only uses a small amount of water, heated to a boil, to cook vegetables. Boiling uses enough water to cover the contents of the pan. Vegetables, eggs, and grains can all be prepared through boiling.

How to Grill Corn (Watch Video Here)

How to Grill Veggies (Watch Video Here)


Slow cook

How to Cook Carrots in a Slow Cooker (Watch Video Here

How to Cook Pork Shoulder in a Slow Cooker (Watch Video Here)

 

Roast/ Bake

How to Roast Brussels Sprouts
(Watch Video Here)

How to Bake Salmon
(Watch Video Here)

Microwave

How to Microwave a Sweet Potato
(Watch Video Here)

How to Make Fish in the Microwave
(Watch Video Here)

Did You Know?

Veggies keep more of their nutrition when you steam or microwave them vs. boil!