Recommendation
Here are a few more non-meat proteins that are plant-based and delicious. Which one will be your new favorite?
Farro ¼ cup, 6 grams (contains gluten)
Tofu 1/2 cup, 6 grams
Spelt 1 cup cooked, 10–11 grams
Teff 1 cup cooked, 10–11 grams
Tempeh 1/2 cup, 15 grams
Texturized Vegetable Protein (TVP) ¼ cup, 13 grams
Seitan (gluten) ⅓ cup, 15-21 grams
Nutritional Yeast 2 Tablespoons, 9 grams