The first step is learning how much each person in your family needs each day. Iron is measured in tiny amounts called milligrams or mg.
Babies (0-6 months) = 0.27 mg Iron/dayBabies (6-12 months) = 11 mg Iron/dayChildren (1-3 years) = 7 mg Iron/dayChildren (4-13 years) = 8-10 mg Iron/dayTeenagers (14-18 years) = 11 mg Iron/dayMenstruating Teenagers (14-18 years) = 15 mg Iron/day
Pregnant = 27 mg Iron/dayLactating = 10 mg Iron/day
19-50 years = 18 mg Iron/day51 years and older = 8 mg Iron/day
19 years and older = 8 mg Iron/day