Baby Foods Journal 

Keep this simple journal of the new foods you offer your baby. Take notes of which foods might have triggered a reaction. Introduce all foods 1 at a time. Only introduce 1 new food every 3-5 days. 

Column Headers: 

1. Baby's Current Age & Stage

2. Food Offered 

3. Date Offered 

4. Physical Reactions

5. Diaper Notes 

6. Notes

7. What is next? 

Example: 

1. Baby's current age and stage: 7 months, smooth food

2. Food Offered: Apple sauce

3. Date offered: 8/7/2020

4. Physical Reactions: Redness and Rash on cheeks

5. Diaper notes: Rash came the next day

6. Notes: Happy, ate it all 

7. What is next? Plain yogurt