What will I need help with?
Answers to my questions about breast or chestfeeding
Who will I ask?
_________ at my WIC clinic
What days are they available?
Contact Info (Email/Phone)
What will I need help with?
Premade meals
Who will I ask?
What days are they available?
Contact Info (Email/Phone)
What will I need help with?
Nighttime help
Who will I ask?
What days are they available?
Contact Info (Email/Phone)
What will I need help with?
Supporting my breast or chestfeeding efforts (Burping, changing diapers, putting my baby to bed after they are fed)
Who will I ask?
What days are they available?
Contact Info (Email/Phone)
What will I need help with?
Laundry
Who will I ask?
What days are they available?
Contact Info (Email/Phone)
What will I need help with?
Holding the baby
Who will I ask?
What days are they available?
Contact Info (Email/Phone)
What will I need help with?
Dishes
Who will I ask?
What days are they available?
Contact Info (Email/Phone)
What will I need help with?
Managing visitors
Who will I ask?
What days are they available?
Contact Info (Email/Phone)
What will I need help with?
Babysitting or hosting a playdate for my older children (if needed)
Who will I ask?
What days are they available?
Contact Info (Email/Phone)
What will I need help with?
Taking care of the baby while I shower, take a nap, or go for a walk
Who will I ask?
What days are they available?
Contact Info (Email/Phone)
What will I need help with?
Picking up groceries or supplies
Who will I ask?
What days are they available?
Contact Info (Email/Phone)
What will I need help with?
Someone to listen to me and provide emotional support
Who will I ask?
What days are they available?
Contact Info (Email/Phone)
What will I need help with?
Someone to go to doctor appointments with me