Animal Proteins

Beef & Pork

Beef
Beef liver
Pork
Veal

Seafood

Clams
Muscles
Oysters
Canned sardines
Halibut
Haddock
Perch
Salmon
Tuna
Shrimp

Poultry

Chicken liver
Turkey
Dark meat chicken
Eggs

Plant-based Iron foods

Grains

All WIC baby cereals
All WIC cereals
Whole grain pasta
Brown rice
Whole grain bread

Vegetables

Potato
Broccoli
Spinach
Kale
Collard greens

Legumes

Beans
Tofu
Split peas
Lentils
Green peas

Fruits

Dried apricots
Raisins
Dried peaches
Dried prunes

Nuts and Seeds

Nuts
Pumpkin seeds
Sesame seeds
Squash seeds
Sunflower seeds

Vitamin C Foods

Vegetables

Bell peppers
Broccoli
Cabbage
Cauliflower
Potatoes
Tomatoes
Tomato sauce

Fruits

Cantaloupe melon
Grapefruits
Mangoes
Oranges
Papayas
Strawberries
Kiwis

100% Juices

Grapefruit
Lemon
Lime
Orange
Tomato

All 100% juice that are also 100% vitamin C juice