Simple ways to improve Packaged prepared foods
Step 1
Compare labels
Choose items lower in:
Sugars
Saturated Fats
Sodium
Step 2
Add fresh, frozen or canned veggies.
Cucumbers
Jicama
Kohlrabi
Peas
Tomatoes
Avocados
Bell pepper
Broccoli
Carrots
Cauliflowers
Step 3
Include whole grain versions when you can.
Brown Rice
Taco Shells
Pancakes
Waffles
Ramen
Tortillas
Pasta
Crusts
Macaroni and cheese
Step 4
Include lean protein foods.
Beans
Eggs
Tofu
Fish
Chicken
Turkey
Lean Beef