Simple ways to improve Packaged prepared foods

Step 1

Compare labels

Choose items lower in:
Sugars
Saturated Fats
Sodium

Step 2

Add fresh, frozen or canned veggies.

Cucumbers
Jicama
Kohlrabi
Peas
Tomatoes
Avocados
Bell pepper
Broccoli
Carrots
Cauliflowers

Step 3

Include whole grain versions when you can.

Brown Rice
Taco Shells
Pancakes
Waffles
Ramen
Tortillas
Pasta
Crusts
Macaroni and cheese

Step 4

Include lean protein foods.

Beans
Eggs
Tofu
Fish
Chicken
Turkey
Lean Beef