Protein
Eggs - hard boiled ahead of time
Peanut butter
Beans, peas, or lentils
Canned tuna or salmon
Grain
100% whole wheat bread
Cold breakfast cereal
Oatmeal- overnight oats.
Fruit
Fresh
Frozen
Canned
Dried
Veggie
Fresh
Frozen
Canned
Dairy
Milk
Yogurt
Cheese