Bold items may be on your WIC food list. 

Plant-Based Protein Foods -  Offer more variety!
Canned or dried beans, peas, and lentil varieties:
Black*
Black-eyed*
Garbanzo (chickpeas)*
Great Northern*
Edamame - frozen*
Kidney*
Lentils*
Lima*
Mixed*
Navy*
Pink*
Pinto*
Red*
Split peas*
Nuts or nut butter types:
Almonds
Peanuts* or peanut butter*
Pecans
Pistachios
Walnuts
Seeds or seed butter types:
Chia seeds
Ground flax seeds
Pumpkin
Sunflower seeds* or sunflower butter
Sesame seeds or tahini
Other plant-based protein foods:
Hummus
Tempeh
Tofu

Seafood Varieties - Twice a week is best!
Canned seafood types:
Tuna*
Salmon*
Sardines*
Mackerel*
Frozen or local fresh seafood varieties:
Catfish*
Clams
Cod*
Crab
Herring*
Lobster
Oysters
Mackerel*
Pollock
Salmon
Sardines*
Scallops
Shrimp
Tilapia*
Trout
Tuna
Whiting*

Lean Animal Protein Foods - Choose leaner meat options
Lean meat and poultry
Chicken*
Eggs*
Turkey
Lean cuts of meat such as “Choice” or “Select” (not Prime), “Round,” “Loin,” “Sirloin,” and “Lean.”
Ground meat that is 90% lean or more
Wild game meat*: antelope, bear, bison, deer, elk, wild boar, snake, rabbit, or squirrel
Wild game birds*: duck, goose, grouse, pheasant, quail, or turkey