Build-Your-Own Stir-Fry

Stir-Fry Ideas

Teriyaki Tofu

Veggies- Fresh, frozen or canned 2-3 cups
Carrots, Celery, Snow Peas, Water chestnuts

Protein Foods- 1 pound
Tofu

Optional Fruits- Fresh, frozen, canned, or dried ¼ - 1 cup
Pineapple

Optional Flavor
1 Tablespoon Garlic
and Sauce 1 recipe batch Teriyaki sauce

Whole Grains- 1 cup dry
Whole grain rice noodles

Lemon Fish

Veggies- Fresh, frozen or canned 2-3 cups
Broccoli, Mushrooms, Onion

Protein Foods- 1 pound
Fish

Optional Flavor
1 Tablespoon Ginger
and Sauce 1 recipe batch Lemon stir-fry sauce

Whole Grains-1 cup dry
Brown rice

Chicken and Peanut Sauce

Veggies- Fresh, frozen or canned 2-3 cups
Bell Pepper, Cauliflower, Zucchini

Protein Foods- 1 pound
Chicken

Optional Flavor 1 Tablespoon Garlic
and Sauce 1 recipe batch Peanut sauce

Whole Grains-1 cup dry
Whole grain couscous