Build-Your-Own Stir-Fry
Stir-Fry Ideas
Teriyaki Tofu
Veggies- Fresh, frozen or canned 2-3 cups
Carrots, Celery, Snow Peas, Water chestnuts
Protein Foods- 1 pound
Tofu
Optional Fruits- Fresh, frozen, canned, or dried ¼ - 1 cup
Pineapple
Optional Flavor
1 Tablespoon Garlic
and Sauce 1 recipe batch Teriyaki sauce
Whole Grains- 1 cup dry
Whole grain rice noodles
Lemon Fish
Veggies- Fresh, frozen or canned 2-3 cups
Broccoli, Mushrooms, Onion
Protein Foods- 1 pound
Fish
Optional Flavor
1 Tablespoon Ginger
and Sauce 1 recipe batch Lemon stir-fry sauce
Whole Grains-1 cup dry
Brown rice
Chicken and Peanut Sauce
Veggies- Fresh, frozen or canned 2-3 cups
Bell Pepper, Cauliflower, Zucchini
Protein Foods- 1 pound
Chicken
Optional Flavor 1 Tablespoon Garlic
and Sauce 1 recipe batch Peanut sauce
Whole Grains-1 cup dry
Whole grain couscous