Build Your Own Soup
Soup Ideas
Pasta and Bean Soup
Protein Foods; 1 pound
Canned white beans
Vegetables; 2 cups
No-salt added diced tomatoes, Onions, Carrots, Zucchini
Liquids; 4 cups
100% Vegetable juice
Whole grains; 1 ½ cups cooked
Whole wheat pasta
Chicken Vegetables Soup
Protein Foods; 1 pound
Chicken
Vegetables; 2 cups
Carrots, Celery, Onions
Liquids; 4 cups
Low-sodium broth
Whole grains; 1 ½ cups cooked
Whole grain barley
Veggie Tofu Soup
Protein Foods; 1 pound
Tofu
Vegetables; 2 cups
Onions, Greens, Broccoli
Liquids; 4 cups
Low-sodium broth
Whole grains; 1 ½ cups cooked
Brown rice