Build Your Own Soup

Soup Ideas

Pasta and Bean Soup

Protein Foods; 1 pound
Canned white beans

Vegetables; 2 cups
No-salt added diced tomatoes, Onions, Carrots, Zucchini

Liquids; 4 cups
100% Vegetable juice

Whole grains; 1 ½ cups cooked
Whole wheat pasta

Chicken Vegetables Soup

Protein Foods; 1 pound
Chicken

Vegetables; 2 cups
Carrots, Celery, Onions

Liquids; 4 cups
Low-sodium broth

Whole grains; 1 ½ cups cooked
Whole grain barley

Veggie Tofu Soup

Protein Foods; 1 pound
Tofu

Vegetables; 2 cups
Onions, Greens, Broccoli

Liquids; 4 cups
Low-sodium broth

Whole grains; 1 ½ cups cooked
Brown rice