Build Your Own Salad

Greens; 4 cups

Leaf lettuce
Kale
Mixed greens
Romaine
Spinach

Veggies; 1-2 cups

Beets
Carrots
Broccoli
Cauliflower
Cucumber
Tomatoes
Corn kernels
PEas
Radishes
Bell peppers

Optional Protein Foods; 2 cups, cooked

Canned beans
Eggs
Canned tuna or salmon
Roasted chicken, turkey, beef or pork
Extra firm tofu
Edamame

Optional Whole Grains; 3-4 cups, cooked

Brown rice
Bulgur
Whole grain barley
Couscous
Quinoa
Whole grain
Croutons

Optional Add-ins; ½ cup

Low-fat cheese,shredded
Olives
Diced fruit
Toasted nuts
Seeds
Dried fruit

Dressing; ¼ cup

Oil and vinegar
Honey mustard
Citrus
Balsamic vinegar
Low-fat ranch